100 Knees to Elbows
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Note: sit-ups are a 3:1 modification
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South Tulsa's Premier CrossFit
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- 18 April 2024
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Coach Jimmy, Coach Sarah:
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6024 S. Sheridan Rd.
Tulsa, OK 74145
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If you attempt this RX, get the knees all the way up. If you cannot, but you can do the halfway up or better modification; then do a 2:1 ratio. Otherwise, do the SU mod.
Too Easy!
your sadistic
Just so everyone knows, that's not a smile on my face…it's a grimace!
Looks like a smile to me:) Wish I could be there…
Say cheese!!
Too easy for you, right. My arms are already hurting.
Loved this WOD. And Robert and Danny you guys were right on about the kip! Working hard on my C formation.
14:56
100 K2E
150 SU unanchored
CFE Run 15 minutes
Great work everyone!
13ish
300 BF abmat SU.
Personally I think the abmat makes the SU easier. The BF position seems worthless. Both of these modifications are supposed make SU harder, right?
Of course, ask me tomorrow if my abs are screaming.
Stacy, it looks like a smile, and that you're thinking "too easy."
10:22 RX
Great job everybody!
16:51….300 situps
Worked on snatch today for a while (since my form needs work :-p ;then did some sprint drills ( tabata sprints) / 8rds 20 secs on 10 secs off
Melanie said…
10:05 RX
Great job everyone!
10:19 RX–nice work–especially Melanie–she was nervous about staying on the bar–I think she stayed on the bar just less time than anyone else! Great work Mel!
14:11
300 Situps in increments of 50
100 Abmat Butterfly
100 Unanchored
100 Anchored
I think my abs are going to FEEL it tomorrow.