Row (calories) 50-40-30-20-10
Double Unders 10-20-30-40-50
For Time
Post time to comments
Comments
Speak Your Mind
You must be logged in to post a comment.
South Tulsa's Premier CrossFit
- Home
- Schedule
- Recent WODs
- Pricing
- Coaches
- Athletic Skills
- 23 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
Archives
Copyright © 2024 · Genesis Framework · WordPress · Log in
Erin and I had fun this weekend doing the sectional wods. Erin rocked Wod 1 and did it RX. Though her shins paid the price, she did an excellent job. Come out to sectionals this saturday and sunday to get some inspiration, Erin and I will be judges. It was wonderful getting to know people from other crossfit gyms. Crossfit instantly bonds people, strange but true. I love our gym and have the utmost respect for everyone, and I would like to also welcome Steve to MP. Keep working hard and work towards your goals.
Where are the sectionals? Time? Etc
21:46 – double unders for first two rounds. Since it was beginning to look as if I would finish at around noon, I switched to singles for rounds three through five. Great job everyone.
Melanie said…
41:42/rowing and running. After each row, did 1, 2, 3, 4, 6 laps.
CONGRATULATIONS, Erin, for doing an AWESOME job on Saturday!!! We are SO PROUD of you!!!
32:59 singles and running. I actually 5 extra laps. Good job everyone. Erin, hope your leg heals quickly.
I AM FLYING THE MP CROSSFIT FLAG! ERIN ROCKED! EXCELLENT WORK AT JUDGES WOD AND WE ARE SO PROUD OF YOU AND THAT WE HAVE YOU FOR OUR COACH.
32:00
Run 1-2-3-4-5-6 Laps
Singles 200-160-120-80-40
I loved this WOD and was awesome to run in the rain. Great work everyone!
16:10 RX. Great job everybody. Way to represent Erin and Amber! Ya'll rock!
Great WOD!! Too bad I can't follow directions b/c I ran 5 extra laps and jumped 80 extra singles. ;-p
so it goes……
40:05~ walked 2 miles … vicariously feasting on your posts! Congrats Erin and Amber.
Thanks so much guys for the encouragement! I am so grateful for all you guys at MP! You guys are all awesome! I hope you guys can come to sectionals this weekend ( starts at 8 ) ps thanks for being good sports while I hid the bands this morning great job trying the Kip!!!! 🙂
Kip and Rip.
Sounds like you all had a great day. I wish I could have joined you!
My Dad became ill and we have spent the weekend in the ICU. He has pulmonary embolisms in both lungs (finally a CT scan and a diagnosis!!) Hopefully they will isolate what caused it and get him on the road to a complete recovery.
Keep us in your thoughts and prayers and we'll see you all soon!
Rhonda (and Lou)
Anne! Glad to hear you are out and about. At least it was warm today.
17:54 rx not sure on the seconds
14:19 Rx Rhonda hope your dad gets well soon and Erin great work and you are a great representative of MP Crossfit.
Ginny said…
Missing my 5:30 buddies..been really sick! Doesn't look like I will be able to workout this week-crossfit and pneumonia and bronchitis don't mix well:(…Rock on guys, miss you!
Rhonda and Lou I will be praying for your dad. I hope you start feeling better Ginny. Let your body rest. I miss you too Ben. Anne, I love you always. Cecily, you are an amazing person and I think it is awesome that you are in Haiti. I'm very sore but I think I will be up for this workout tomorrow.
20:57 round 1 with double unders.
It's really awesome to hear from you Anne. Can't wait to see you back at MP. Sorry to hear about your dad Rhonda. I'll say a special Holy shout out for him.
29: something