Monday, 01 March 2010

Comments

1. Danny says

   1 March 2010 at 08:03

   Melanie said…

   9:24/ 30 lb OHS
   Great job everyone! Enjoyed working out with Erin!

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2. Danny says

   1 March 2010 at 08:05

   9:26 RX/Great job everybody!

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3. Michel says

   1 March 2010 at 10:15

   11:11
   45 lbs OHS – PR
   2:1 MOD K2E

   The 06:30 chicks rocked the house down today. Strong stuff.

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4. erin says

   1 March 2010 at 12:51

   10;08 rx! great job today everyone!
   P.S. Stacy sent this to me i think ALL CROSSFITTERS should read and take it to heart!
   http://breakawaysportcf.com/blog/friday-100226/

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5. Susan says

   1 March 2010 at 16:21

   Time Idk….14ish

   60# OHS (it was a struggle)
   Knee Ups with Ab straps

   I wonder if my abs will hurt tomorrow b/c they don't now.

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6. John says

   1 March 2010 at 17:31

   9:58 – 65lb. OHS

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7. MP Jimmy says

   1 March 2010 at 19:23

   4:24 RX

   Great work everyone!

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8. Stacy J says

   1 March 2010 at 19:31

   7:27 RX

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9. Jaime says

   1 March 2010 at 19:36

   7:43 rx. yay!

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10. Robert says

    1 March 2010 at 20:07

    6:10 Rx–great job to all! In particular, great job to John on the 65 pound OHS–a milestone!

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11. Vernice says

    1 March 2010 at 22:25

    10:35 with 45 lb OHS
    I did 3 – 1 sit ups w/abmat

    good job everyone!

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12. Ginny says

    1 March 2010 at 22:49

    Ginny said…

    9 something…44# OHS and knees to elbows…yea, jumprope tomorrow:)

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