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Tuesday, 16 Feburary 2010

15 February 2010 by 9 Comments

Squat Cleans
3-3-3-3-3

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Comments

  1. Amber says
    15 February 2010 at 21:20

    We miss you Anne. Hope you are feeling better.

  2. Jaime says
    16 February 2010 at 10:06

    Man!! too sore from heavy thrusters.Shoulders really hurt after a few warm up squat cleans. Maybe I will make this one up on Sat. Did some rowing instead 10 rds 30 sec on 30 sec off rowed 1340 meters.

  3. Anne says
    16 February 2010 at 15:30

    Much better!! Slightly, slower and pudgier, too, thanks to all the awesome victuals and lack of CF. Thanks Amber, I miss all of you too.

  4. Amber says
    16 February 2010 at 20:05

    125 lbs. Robert, Stacy and Ginny you guys did great tonight.

  5. Coby says
    16 February 2010 at 20:44

    115 pounds

    Get well Anne

  6. Michel says
    16 February 2010 at 20:49

    Annie
    11:55
    Not the same away from Mecca.

    Anne great to see you chime in with such on the mend, yahoo vibes! Keep us posted.

  7. Stacy J says
    16 February 2010 at 20:52

    115 PR
    I'm right there with ya Jaime. I am so sore! Awesome job Amber, Robert and Ginny!!

  8. Robert says
    16 February 2010 at 21:14

    145 lbs–great time working out with you ladies. Thanks for all the encouragement and great work all. 150 pounds twice

  9. MP Jimmy says
    17 February 2010 at 12:42

    Row 3 min
    Rest 1.5 min
    5 rds for max overall distance

    3917m

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