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Tuesday, 02 Feburary 2010

1 February 2010 by 12 Comments

“Annie”

50-40-30-20-10 reps of:

Dounle Unders
Sit-ups

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Comments

  1. Michel says
    2 February 2010 at 10:18

    11:11 – PR
    4:1 Singles
    Solid day for everyone. Thanks Erin!

  2. Danny says
    2 February 2010 at 10:48

    7:10 RX unanchored with Abmat. Great job everybody. Robert, I am not worthy!

  3. Robert says
    2 February 2010 at 11:12

    6:15 Rx abmat unanchored. Amazing work Danny!

  4. Danny says
    2 February 2010 at 11:17

    Melanie said…

    8:53/Singles

    Great job everyone!!! 🙂

  5. Jaime says
    2 February 2010 at 11:37

    8:51 rx unanchored sit ups (not brave enough for abmat)

  6. Anne says
    2 February 2010 at 11:51

    14:29 ~ If I join the 5:30 group, will I miraculously be able to do this RX in half the time? Great to work out with Erin, Jaime and Patrice!

  7. Amber says
    2 February 2010 at 19:51

    10:21 rx – anchored sit ups

  8. Stacy J says
    2 February 2010 at 21:02

    20:??
    I did about 90 double unders, the rest were singles. I had to switch b/c I was beating the tar out of myself

  9. erin says
    2 February 2010 at 21:25

    7:55rx with abmat( did at 8:30)
    Wod # 2 ( 5:30pm) 3 rds 5 L pull ups 10 back sqts (95) 15 push ups: 8:03
    whew!!!!!! 2 days a week going to start doing wods that Meiko guy inspired me 😉

  10. erin says
    2 February 2010 at 21:29

    PS sit ups also unachored 😉 and congrats to miss vernice doing her first jump ropes!!!! No more step ups!!

  11. pl9516 says
    2 February 2010 at 22:42

    Did a rowing Annie. Rowed 500 meters for each series between situps. Time was 21:31 but that was a great workout. Thanks Erin for suggesting it.

  12. Vernice says
    2 February 2010 at 23:35

    I think my time was 18:something. first time for jump ropes… what a differnce that is from the step ups. Glad I tried it. Anchored sit ups with AbMat-love it.

    Thanks Susan for sending the Wall Street Jorurnal piece re CrossFit for the disabled Marine.

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