30 Wall-Ball Shots (20/12)
Run 200m
30 Box Jumps (20)
Run 200m
3 rounds for time
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(If this week marks you 1 yr, you can compare this to 14 JAN 09)
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A very delicious breakfast.
ZONE Baked Oatmeal
Makes 4 – 3 block meals
3 cups rolled oats
2 tsp sugar (I use 2 tbsp sugar substitute like Truvia)
2 tsp baking powder
½ tsp cinnamon
½ tsp salt
20-30 grams protein powder (I use vanilla flavored)
½ cup non-sweetened applesauce
1 tsp vanilla
2 eggs
1 cup milk
½ cup diced blueberries if desired
Preheat oven to 350 degrees. Spray a 9×9 inch pan with cooking spray. Mix dry ingredients together in a bowl and then add wet ingredients. Mix well and spread evenly into pan. Bake for approx 30 minutes.
I keep it in the refrigerator and heat a piece every morning and drizzle honey over it.
15:03 Great job Robert and John! Thank you very much Erin for all that you do. Hope you feel better soon.
19:58 – Great job Robert and Danny. Get well soon, Erin.
I think my time was 23:06. I'm still using the 8 lb. ball, though. Maybe one of these days I'll graduate to the 12 lb.
Thanks for bearing with me today and my lack of vocal cords 😉 y'all should definatly try the baked oatmeal! It's a complete block breakfast! Got some copies if anyone wants one, thanks Amber and Stacy!
15:03 Rx Great work Danny and John! Feel better, Erin. Thanks for toughing it out this morning.
23:26 12 lb ball
1st round I did step ups for box jump
2nd & 3rd rds I did job jumps
ran rather than rowed today.
Good job 6:30's
Get to feeling better Erin.
I am going to try the oatmeal bars, Thanks Amber