He was making a beautiful web, until mama smashed him with a shoe! 🙂 Rowing “Daniel”
50 Pull-ups
Row 500m
21 Thrusters (95/65)
Row 1000m
21 Thrusters
Row 500m
50 Pull-ups
For Time
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Wednesday, 06 January 2010
5 January 2010 by 14 Comments
He was making a beautiful web, until mama smashed him with a shoe! 🙂 Comments
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Are u serious with the spider pic?? Do u want me to go insane???
Your evil
Poor spider! 🙁
24:14 RX. Awesome work Ben and Robert! Thanks for the help Erin!
28:29
45 lb Thrusters
1 1/2 " Band
Great work everyone – full crew today! Thanks Erin for help on form and encouragement! Susan and Patrice really kicked it.
28:42 RX.. Great choice for a wod today Jimmy! It's been awhile for thrusters
22:23 Rx Run rather than row. Great job Ben and Danny. Thanks Erin!
28:26 ~ (3"band;27 lbs) ~ Great job Melanie and Erin! You rock!
Melanie said…
24:57/1" band/45 lbs.
GREAT JOB ANNE AND ERIN!!!!!
This is great workout!! 30min.
55# thrusters
1 1/2" PU band
29:50 rx ……… This was evil
great job everyone ya'll worked hard! Keep up the awesome job! 🙂
I did 32 something and Debbie did 29 something. The workout shot my memory as well as my body. Good to have a full crew today, I think we had everybody.
25:25, good work out.
26:31
I was so sore today i used the 3" band and still had a hard time finishing the pl/up's
25:39
45 lb Thrusters
1 1/2 in band
biked 2 miles at the end in place of 1000 and 500 row.