MP CrossFit
South Tulsa's Premier CrossFit
2:54 RX
Great job Danny and Ben on Grace, and Robert on Blackjack!
5:19 RX Great job Ben, Robert, and Jimmy!
8:01 115 lbs
Melanie said…6:22- 65 lbs.Great job Jaime and Anne!!!
Modified Blackjack due to left shoulder soreness.
17:24 subbed squats for push ups.
12:29 – 34 lbs. Thanks Jaime, Melanie and Erin for attempting to help me improve my form ~ it sure needs work!!
3:36Erin ..I know… I should have done 65 lbs. I promise I will next time.
6:20 rx
believe it or not I had the same time as Amber6:20 RX
7:13 – 65 lbs.
Erin thanks for the encouragement!
You must be logged in to post a comment.
2:54 RX
Great job Danny and Ben on Grace, and Robert on Blackjack!
5:19 RX Great job Ben, Robert, and Jimmy!
8:01 115 lbs
Melanie said…
6:22- 65 lbs.
Great job Jaime and Anne!!!
Modified Blackjack due to left shoulder soreness.
17:24 subbed squats for push ups.
12:29 – 34 lbs. Thanks Jaime, Melanie and Erin for attempting to help me improve my form ~ it sure needs work!!
3:36
Erin ..I know… I should have done 65 lbs. I promise I will next time.
6:20 rx
believe it or not I had the same time as Amber
6:20 RX
7:13 – 65 lbs.
Erin thanks for the encouragement!