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Friday, 18 December 2009

17 December 2009 by 8 Comments

AMRAP in 20 min of:

5 Handstand Push-ups
10 Kettlebell Swings (1.5/1 pood)
20 Sit-ups

Post number of rounds completed
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Comments

  1. Ben says
    18 December 2009 at 09:29

    8 rds with block hspu

  2. Danny says
    18 December 2009 at 10:32

    11 RDS plus 4 HSPU (with Abmat). Great job guys!

  3. Danny says
    18 December 2009 at 11:26

    Melanie said…

    12 RDS plus 5 HSPU (knee)24" box

    GREAT JOB EVERYONE!!! 🙂

  4. Coby says
    18 December 2009 at 12:00

    9.66 rounds for me and 10.66 rounds for Debbie.

    Exciting, wasn't it?

  5. erin says
    18 December 2009 at 19:49

    13 rds with hspu on 2" block and su on ab mat also did 45 lbs kettle bell ( i actually saw the white light :- p ) brutal!!!

  6. Vernice says
    19 December 2009 at 02:10

    12 rounds with 35 lb kettlebell (1 pood) had 15 seconds left, I guess I could have done another 5 HSPUs but I was DONE
    great job everyone. see you at the partay tomorrow

  7. Robert says
    20 December 2009 at 11:48

    10 situps short of 12 rounds with towel HSPU and a 50 pound dumbell–no 55 pound available.

  8. John says
    20 December 2009 at 19:18

    11 rounds – modified

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