Tuesday, 15 December 2009

Comments

1. Robert says

   15 December 2009 at 09:35

   Great to see John today! Great job today both John and Ben.

   6:16 Rx

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2. Anne says

   15 December 2009 at 11:18

   19:11 ~ singles with my new rope!!

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3. Ben says

   15 December 2009 at 11:28

   35:48 rx. Ugh! I had to restrain myself from
   cooking my buddy lee in the oven and walking away.

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4. Michel says

   15 December 2009 at 12:00

   13:10 Singles

   Great to work out with Erin and the 8:30 Ladies! And, drumroll….I DID ALL RX PU IN WARM UP FOR THE FIRST TIME. HURRAY!

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5. Rusty says

   15 December 2009 at 14:21

   6.35 with a black non buddylee rope.

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6. erin says

   15 December 2009 at 15:29

   8:55 rx!! Yay literally cut my last time in half!
   ~ Hang in there ben be proud you did it rx!!!
   i Also did the CFE wod: 90 sec sprint 90 sec recovery x 6 total of 1.75 miles of actual running.
   * great job today everyone!!!

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7. Danny says

   15 December 2009 at 20:03

   7:47 RX. PR by 34 seconds. Great job everybody!

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8. Stacy J says

   15 December 2009 at 23:03

   18:29
   I ended up doing 50 double unders amongst the singles

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9. John says

   16 December 2009 at 18:57

   10:04 – singles

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10. Danny says

    16 December 2009 at 22:51

    Melanie said…

    13:48/singles

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