“Bear”
Power Clean
Front Squat
Push Press
Back Squat
Push Press
7 rds of 5 cycles for max load
(cannot rest the bar on ground except between rds, not cycles)
I.E.-You have a weighted bar of 135lbs.
You do 1 PC, 1 FSQ, 1 PP, 1 BSQ, and 1 PP; then repeat that 5x, not letting go of the bar. You can then let go of the bar after cycle 5 of each rd. You then add more weight for rd 2 of 7!
Post max load to comments
(max load is determined by the heaviest round you completed WITHOUT letting go of the bar)
Compare to 13 JUL 09
"Diane"
13:33 RX
Great job 0630 – Everyone was awesome!
Thanks Erin for the MOD WOD!
28:37
200 Singles
5 Rounds of 30
Squats
SU – Unanchored
14" Box Jumps
200 Singles
110 Rx
I thought the bear complex was 5 rounds, each round consisting of 7 cycles of 1 power clean, front squat, push press, back squat, push press…not 7 rounds of 5 cycles?
22 lbs~a likely Rx
1-65 lbs
2-75 lbs
3-80 lbs
4-85 lbs
Stopped at 4 rounds
Jaime looked cute in her work clothes and rocked it
Melanie said…
62 lbs. Thanks to the cheering squad! 🙂
1-95 lbs
2-105 lbs
3-115 lbs
4-125 lbs
5- failed at 135 (4 reps)
75 pounds
Yes, I am a weenie.
75 max load…… Great job today everyone so proud of how far u all r coming 🙂 Jaime that was dedication; showed up did wod in her work clothes and sock!!!! 🙂 kudos girl!
55 lbs
1-95 lbs
2-105 lbs
3-115 lbs
4-125 lbs
5- failed at 135
40 lbs That was hard! Thanks for everyone's encouragement. Next time will be better
Sam,
I have always seen and done "Bear" as 7rds of 5 cycles. However, you could do it either way and still achieve the goal, an awesome WOD!