“Annie”
50-40-30-20-10
Double Unders (4:1 singles)
Sit-ups
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Compare to 30 JUL 09
South Tulsa's Premier CrossFit
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Yippee! I just got my jump rope handle back today from buddy lee!
13:39 MOD
Singles
Squats for Sit-Ups
8:22 RX Great job everybody!
11:23 rx
-Amber
7:33 rx great job everyone!!! 5:30 guys did great in the or;-) 6:30 s are rocking it!! Awesome today Nancy Melanie amber and anne!!!
14:02 singles
12:25 RX unanchored
Melanie said…
9:59/singles
6:18 Rx abmat
18:04 with step ups
11:47 – First 35 DUs. The rest singles