MP CrossFit
South Tulsa's Premier CrossFit
112 lbs
Made up yesterday's Filthy 50. 31:18 RXThanks for the help and encouragement Erin, Robert, and Angie!
140 pounds
Melanie said…
Made up yesterday's Filthy 50. 43:4717" Box/12lb WB/Knee Burpees/SinglesThanks for the encouragement Erin and Jamie!
100lbs~ also did the cfe wod 1min on 3 min off for 2 rds on rower everyone did awesome today!! 🙂
77 lbs
Great job today Richard!
117 lbs
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112 lbs
Made up yesterday's Filthy 50. 31:18 RX
Thanks for the help and encouragement Erin, Robert, and Angie!
140 pounds
Melanie said…
Made up yesterday's Filthy 50. 43:47
17" Box/12lb WB/Knee Burpees/Singles
Thanks for the encouragement Erin and Jamie!
100lbs~ also did the cfe wod 1min on 3 min off for 2 rds on rower everyone did awesome today!! 🙂
77 lbs
Great job today Richard!
117 lbs