Monday, 09 November 2009

“Cindy”

AMRAP in 20 minutes

5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”

AMRAP in 20 minutes

5 Handstand Push-ups
10 Pistols
15 Pull-ups

Post WOD choice with total number of completed rounds to comments

Compare to 15 JUL 09

Comments

  1. Cindy – 11 rds Rx

    ….think I'm getting slower!

  2. Cindy. 16 rds rx

  3. Cindy – 13 2/3 rounds, Rx – 5 squats short of 14 rounds. Great job everyone!

  4. patricelott says

    Cindy 13 7/8 (2 pull ups short of 14)

  5. Cindy
    14 full rounds – 5 PU short of 15
    1 1/2" band PLU – 1 1/2" PR
    Knee Push Ups
    5 PU short of 15

    July 15 was 16 Rounds with a 3" band

  6. Cindy. 22 rds RX

  7. Cindy – 11 rds – PR

  8. Cindy 18 –thank you Erin for watching my form on the pushups. I am a work in progress.

    Danny, I am speechless….amazing!

  9. Cindy
    12 3/4 rounds, last round was minus the push ups
    great job everyone

  10. hhaUkA943sYt6eAL_.qtpIt_4todtfM- says

    11 Rounds RX

    -Amber

  11. Melanie said…

    Cindy 13+ rounds/did this on Saturday 11/14/09
    used 1/4" band. Did knee pu. First WOD with 1/4" band/needed to do 1 more push up and the 15 squats to complete the round.

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