Monday, 02 November 2009

3 rounds for time

50 Box Jumps (24″)
30 Pull-ups
20 Deadlifts (185/125)

Post time to comments

Compare to 23 MAR 09

Comments

  1. Tough workout!!

    38:08, 17" box jumps

  2. 35:49 RX
    9:41 PR

  3. 32:23 – 135lb deadlifts – did 175 lb in March with a lot longer time – Hmmm.

  4. 28:37 RX
    PR by 8:30
    Great job everybody!

  5. Saturday – my first PR (met mr. pukie)
    Today was a challenge- thanks everyone!

  6. 26:01 Rx

  7. 33:12 2"band

  8. 33 something. RX

  9. Melanie did 30?/17" box/1" band/95lb deadlift.

    Anne….you did GREAT today! 🙂 🙂

  10. 31:07
    2 in band
    2 to 1 14 in step ups for the box junps
    115 lb dead lifts

  11. patricelott says

    time: 37:10

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