“Lola”

30 Double Unders (4:1 singles)

20 Knees to Elbows **

10 Handstand Push-ups

5 rounds for time

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Compare to 14 JUL 09

**Here is a video for K2E’s. If you cannot do them properly, use one of the modifications. Mod 1 is a 1.5:1 (30). Mod 2 is a 2:1 (40). If you cannot do the modifications, do the 3:1 SU (60).

22:24 -HSPU using a 4" block

Sorry I missed this one! I'm hoping to be back tomorrow – I was just too weak this morning.

30:08 – modified

29:48

Box HSPU

3 rds 2:1 K2E and 2 rds 60 SU

30:14 MOD

Singles

24" Box HSPU

5 rounds 60 SU

Great workout

hello… hapi blogging… have a nice day! just visiting here….

25:39 Abmat HSPU all else Rx

30:14

HSPU on Toes

25:53