MP will be open Friday! Erin is better, still not at the top of her game, so take it easy on her.4 rounds for time of:
30 Knee to Elbows
25 Push-ups
20 Hanging Power Cleans (95/65)
15 Pull-ups
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Friday, 23 October 2009
22 October 2009 by 7 Comments
MP will be open Friday! Erin is better, still not at the top of her game, so take it easy on her.Comments
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37:16
subbed 2:1 sit ups for K2E
Great to see you Erin and thanks for coming in and the help with HPC form. Get good rest and take care of you!
34:26 MOD
2: 1 SU for K2E
30 lb. HPC
2 1/2" band PLU
Have a great weekend everyone!
37:34 – 65lb HPC
32:11
with modifications
29:12 RX
Great job everybody! Thanks for the help Erin! Hope you feel better.
26:57 Rx
Erin, thank you for coming in this morning–that really meant a lot. Get some rest.
42:35 RX