Tuesday, 20 October 2009

Comments

1. John says

   20 October 2009 at 08:10

   15 pounds

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2. Angie says

   20 October 2009 at 08:58

   Need to actually be able to do a dead-hang pull up first…I'm now working on that.

   I did:

   Karen
   150 Wall-ball shots for time

   My time: 9:39

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3. Danny says

   20 October 2009 at 09:21

   80 lbs. Great job Ben, John, Erin, B, and Angie!

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4. erin says

   20 October 2009 at 15:14

   ~25 lbs~ …(almost 35 😛 so close ugh!)

   thanks for pushing me 5:30's!! great job everybody!

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5. erin says

   20 October 2009 at 15:16

   p.s. i wanna see more 6:30 posts! 😉 u guys r doing awesome (its ok show off 😉

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6. Michel says

   20 October 2009 at 15:37

   Sorry I missed out. Early appointment so did:

   10 RDS
   15 Squats
   15 Push ups
   15 Sit ups

   19:15

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7. Stacy J says

   20 October 2009 at 19:17

   100 PL/U for time….15:27

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8. Vernice says

   20 October 2009 at 19:45

   Still using pull up bands so I did 100 Pull Ups for time: 11:03

   and then did 50 sit ups

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9. Robert says

   20 October 2009 at 21:31

   45 pounds

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10. hhaUkA943sYt6eAL_.qtpIt_4todtfM- says

    24 October 2009 at 17:10

    10 pounds

    Amber

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