Good luck ladies! Have Fun! 🙂 Run 400m
15 Overhead Squats (95/65)
15 Burpees
4 rounds for time
Post time to comments
Friday, 16 October 2009
15 October 2009 by 7 Comments
Good luck ladies! Have Fun! 🙂 Comments
Speak Your Mind
You must be logged in to post a comment.
21:19 Modified
65# OHS
PLU instead of Burpees
Have a great weekend everybody!
27:14
Scaled to 45 lbs after 1st 10-OHS My shoulders are shot from all the thrusters lately!
Good job 5:30 guys!!
26:04 MOD
First time doing OHS with weights!
20 lb OHS
Everyone rocked this week! Thanks Erin for everything! 5:30 and 6:30 have a great weekend!
21:37 RX
Great job 5:30's! Thanks for the encouragement Clint! Thanks for the help Erin. Have a great weekend! -Danny
~20:17~
great job guys! (especailly with thruster awarness week 😉 Good Luck Rhonda, Patrice and Lisette!
17:56 Rx
28:03 34lb Thrusters, row
Great job to 5:30 & 6:30. This was a hard week.
Good luck Team in Training Girls, we are proud of you. See you on Skype (sp?) tomorrow.
Erin, have a great time at the concert.