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Monday, 05 October 2009

4 October 2009 by 6 Comments

“Helen”
Run 400m
21 Kettlebell Swings (1.5 pood)
12 Pull-ups

3 rounds for time

Post time to comments

Compare to 29 JUN 09
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Comments

  1. Danny says
    5 October 2009 at 07:14

    10:46 RX Great job everybody!

  2. Angie says
    5 October 2009 at 07:47

    16:26 1pood KB, Rx Pullups

  3. John says
    5 October 2009 at 08:03

    12:46 Rx

  4. Bershunda says
    5 October 2009 at 13:26

    This was hard today!

    15:47 RX

  5. Angie says
    5 October 2009 at 15:12

    You did awesome today B!!!

  6. Robert says
    6 October 2009 at 04:58

    12:04 RX

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