Thursday, 01 October 2009

300 Double Unders
(1200 singles)

For time

Post time to comments

Compare to 18 or 20 AUG 09

and / or

work skills

Comments

  1. 8:22 DU

  2. Singles 15:something

  3. 25:00
    600 14" Step Ups

  4. 6:40 Rx with a little deadlift and HSPU practice with Danny after that–thx Danny.

    Great to see everybody today!

  5. Bershunda says

    9:34

    Horrible 100
    25 DL – 165
    25 Cleans – 75
    25 Thrusters – 55
    25 Overhead Squats – 45

  6. 150 DU 23 minutes
    150 singles 10 minutes

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