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Friday, 25 September 2009

24 September 2009 by 8 Comments

25 Pull-ups
50 Walking Lunges
25 Ball Cleans (20)
Run 400m

5 rounds for time

Post time to comments
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Comments

  1. Angie says
    25 September 2009 at 08:00

    61:50 RX <——-SEE THAT? RX! Pretty small sets on the pull ups, but I did it! 😀

    Good job everyone!

  2. Robert says
    25 September 2009 at 08:35

    Angie, I am proud of your patience and persistence. Great work.

    41:14 Rx but row 500 m for run 400 m.

    Great workout, Erin.

  3. Michel says
    25 September 2009 at 17:05

    Hmm. Yes. Well. First rip at Ball Cleans. Need a lot of work – Erin you were great!

    3 rounds
    37:04
    12 lb Ball Clean
    2 1/2" band PLU

  4. Danny says
    26 September 2009 at 08:51

    46:44 RX
    Great job everybody!

  5. jflea3 says
    26 September 2009 at 13:41

    60:53 RX

  6. Stacy J says
    27 September 2009 at 15:44

    36:13 1 1/2" band 3rds

  7. Stacy J says
    27 September 2009 at 15:45

    Saturday 9/26/09
    Helen 17:16

  8. Bershunda says
    28 September 2009 at 21:19

    48:???

    push press instead of pull-ups

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