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Wednesday, 16 September 2009

15 September 2009 by 8 Comments

For Time

50-35-20 rep rounds of:

Wall-Ball Shots
Pull-ups
Double Unders (4:1 singles)

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Comments

  1. Rhonda G says
    15 September 2009 at 20:51

    I don't think I'll look that happy when I'm done!!

  2. Angie says
    16 September 2009 at 07:34

    26:07
    1"band plu
    singles
    12lb wb

  3. Michel says
    16 September 2009 at 08:38

    27 or 29 something…I couldn't write or speak. Great workout!
    Thanks Robert and Ben for the tips on WBS and leaving the ceiling in tact.

    3" + band PLU
    14" Step ups
    8# WBS

  4. Danny says
    16 September 2009 at 08:51

    23:48 RX

  5. jflea3 says
    16 September 2009 at 13:07

    33:15 RX

  6. Robert says
    16 September 2009 at 15:27

    18:20 RX

  7. Ben says
    16 September 2009 at 20:11

    26:20 singles

  8. Bershunda says
    16 September 2009 at 21:03

    21:29

    push-ups instead of pull-ups

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