Wednesday, 26 August 2009

“Good Times” :-))

5 rounds for time of:

10 Deadlifts (225/135)
15 Pull-ups
20 Box Jumps (20″)
30 Sit-ups
Run 400m

Post time to comments

Comments

  1. Well, I'm glad we didn't have to go through what those guys in the picture did! Yikes!!

    My time today: 42:26 outside run
    mods: 1 1/2" band plu, 17" box jumps

    Lovin' the deadlifts!! 🙂

  2. 51:26 RX OR

  3. 39:44 185 lbs DL

  4. 51:01 RX OR

  5. 46:59 not RX

Speak Your Mind