Monday, 24 August 2009

10 Pull-ups
20 Burpees
30 Squats
Run 400m

4 rounds for time

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Comments

  1. 27:55 Rx – outside run

  2. 22:35 Rx–outside run

  3. 36:09
    1 1/2" band PLU
    this took me wayyyy too long!!!

  4. 33:23 RX OR

  5. 24:48 RX outside run

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