This is what happens when you combinesteroids with CrossFit!!
“Jenni”
Run 800m
25 Sit-ups
25 Wall-shots
25 Burpees
25 Pull-ups
3 rounds for time
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Compare to 25 FEB 09
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41:26
1 1/2" band plu
row 1000
37:07 RX outside run
35 flat outside run Rx
40:?? RX outside run
41:55 Rx – outside run
"Lola" 20:13