“Running Josh”
21 Overhead Squats (95/65)
42 Pull-ups
Run 400m
15 Overhead Squats
30 Pull-ups
30 Pull-ups
Run 400m
9 Overhead Squats
18 Pull-ups
18 Pull-ups
Run 400m
Post time to comments
Compare to 12 NOV 09
Comments
Speak Your Mind
You must be logged in to post a comment.
26:22 – 65 lb OHS, outside run
18:06 – modified as follows:
45 lb OHS
1 1/2" band PLU
800m bike
28:24 RX
23:35 RX
"Nancy"
22:04 Rx
Outside Run
Melanie did 22:23/1" band/35lb OHS/outside run
20:18 RX
23:22
21 – Overhead Squats
42 – Push Ups
Run
15 – Overhead Squats
42 – Push Ups
Run
9 – Overhead Squats
42 – Push Ups
Run
My hands aren't made for pull-ups! I have another rip….I need to really get it together!
23:22 1" band?