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Thursday, 13 August 2009

12 August 2009 by 7 Comments

“Rooster”

10 Burpees
20 Double Unders

10 rounds for time

Post time to comments

Compare to 19 MAR 09
Filed Under: Uncategorized

Comments

  1. John says
    13 August 2009 at 06:30

    20:14 – I started the first five rounds trying double unders, but had to move to singles.

  2. Angie says
    13 August 2009 at 08:00

    24:40
    Oh Burpees…how do I loathe thee? Let me count the ways….

    ATTN MP CrossFitters: Next Generation is having sort of a mini-games on August 22. There are 3 events. (See their website for details http://www.nextgenerationcrossfit.com). I checked with Eric and he said if you are only interested in doing the WOD, not the trail run or mud run, or simply have other obligations, it is fine to just do the WOD. That portion of the "games" is at Next Gen.

    Let's go represent MP Crossfit!!

  3. jflea3 says
    13 August 2009 at 08:04

    27:15 RX

  4. Michel says
    13 August 2009 at 09:30

    27:48
    12" step ups — first since heal fracture recovered. Yay!

    Still can't jump rope. Rats.

  5. Robert says
    13 August 2009 at 10:07

    11:54 Rx(PR) 7ish minutes better than March

  6. Danny says
    13 August 2009 at 11:44

    18:53 RX 3:55 improvement from March

  7. Danny says
    13 August 2009 at 13:35

    Melanie did 19:33/singles/1:43 improvement from March

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