Wednesday, 05 August 2009

5 rounds for time:
15 Thrusters (95/65)
15 Kettlebell Swings (45/30)
30 Sit-ups
Run 400m

Post time to comments

Compare to 01 DEC 08

Comments

  1. 5 rounds
    15 push ups
    25 squats
    30 sit ups
    run 400

    my time: 32:03

    Welcome back John!! We missed you.

  2. michel.murphy63 says

    36:08
    20# Thrusters
    25# KBS

    Great to be back!

  3. 33:40 Rx–hey Jim ( and anybody else who wants to), going to ride this weekend–are you in?

  4. 37.22
    55# thrusters
    30# KBS

    We missed Michele!! you too, Jimmy!!

  5. Bershunda says

    35:19 RX

    35 lb KBS

  6. 47:17 RX

  7. 28:31
    45lb Thrusters
    35lb KB
    Inside Run

  8. 35:53 RX

  9. 32:?
    65 lbs thrusters
    inside run

  10. 40:47
    75 lb thrusters
    outside run

  11. Melanie did 32:25/45 lb thrusters/1 outside run/4 inside run

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