5 rounds for time:
15 Thrusters (95/65)
15 Kettlebell Swings (45/30)
30 Sit-ups
Run 400m
Post time to comments
Compare to 01 DEC 08
South Tulsa's Premier CrossFit
You must be logged in to post a comment.
Copyright © 2024 · Genesis Framework · WordPress · Log in
5 rounds
15 push ups
25 squats
30 sit ups
run 400
my time: 32:03
Welcome back John!! We missed you.
36:08
20# Thrusters
25# KBS
Great to be back!
33:40 Rx–hey Jim ( and anybody else who wants to), going to ride this weekend–are you in?
37.22
55# thrusters
30# KBS
We missed Michele!! you too, Jimmy!!
35:19 RX
35 lb KBS
47:17 RX
28:31
45lb Thrusters
35lb KB
Inside Run
35:53 RX
32:?
65 lbs thrusters
inside run
40:47
75 lb thrusters
outside run
Melanie did 32:25/45 lb thrusters/1 outside run/4 inside run