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Friday, 31 July 2009

30 July 2009 by 10 Comments

3 rounds for time

50 Thrusters (45)
50 Pull-ups
Run 800m

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Comments

  1. Clint says
    30 July 2009 at 21:42

    It looks I will be out for a while longer; have an MRI scheduled for 8/21. Keep up the good work in my absence.

  2. Angie says
    31 July 2009 at 07:59

    Clint! We miss you!! Hope you are better soon and able to come back.

    I did:
    3 rounds
    50 push ups
    50 sit ups
    run 800

    Time: 36:36

    TGIF!!

  3. Robert says
    31 July 2009 at 08:33

    Clint, get well soon.

    Great to see you, Jim.

    43:57 Rx–boy, we had to eat our Wheaties this week. Nice work everyone–I enjoy starting my morning with each of you.

    Thank you, Erin for everything you do.

  4. jflea3 says
    31 July 2009 at 09:57

    69:53(!) RX

    Get well soon, Clint.

  5. Irene says
    31 July 2009 at 10:26

    42:32 RX
    Sub PU for PLU
    Treadmill Run

    See you next week Erin!

  6. Danny says
    1 August 2009 at 17:59

    Melanie did 46:29/22 lb thrusters/1" band/outside run

  7. Danny says
    2 August 2009 at 18:57

    I was out of town, and so I missed this workout. I definitely want to try it though.

    Clint, we miss you. Get well soon.

  8. Bershunda says
    3 August 2009 at 09:34

    32:04

    I did 3 rounds of:
    50 push-ups
    50 sit-ups
    Run 800M

  9. Stacy J says
    3 August 2009 at 21:32

    "Ellen"
    Run 400
    15 DL (135)
    30 SU
    3 rounds
    15:10 RX

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