For time
10-20-30-20-10 rep rounds of:
Thrusters (65/45)
Kettlebell Swings (1.5/1 pood)
Box Jumps (20″)
Knees to Elbows
Overhead Squat (45)
Run 400m after each round
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Good job 5:30 group!!
I did:
4 rounds
run 400m
50 squats
time: 20:56
56:53 RX outside run.
Great job everyone! Good to see you Sarah!
49:59 Rx
Angie was blowing her hair as I was about to blow chow.
45:02 Rx
Treadmill run
57:02 Rx
Outside Run
It was good to see everyone this morning!
55:20 Rx
Outside Run
This workout was horrible!!!! It felt like it was never going to end.
I lied….
55:27 RX
Outside Run
Melanie did 62:57/thrusters 35 lbs for 1 round and 29 lbs for last 4 rounds/17" box/overhead squat 35 lbs for 1 round and 29 lbs for last 4 rounds/outside run
72:57 RX