“Filthy Fifty”
50 Box jump (24)
50 Jumping Pull-ups
50 Kettlebell Swings (1 pood)
50 Walking Lunges
50 Knees to elbows
50 Push press (45)
50 Back extensions
50 Wall-ball shots (20)
50 Burpees
50 Double unders (200 singles)
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Compare to 18 FEB 09
Fifty Something
50 box jumps
run 400m
50 walking lunges
run 400m
50 incline sit ups
run 400m
50 back extensions
run 400m
50 double unders (200 singles!)
run 400m
my time: 32:55
46:08 Modified
400 M Run
50 PLU – band
50 Walking Lunges
50 – 20 LB KBS
50 15 LB Push Press
50 Back Extensions
30 K2E – 40 SU
50 WBS 8 LB Ball
50 Burpees
400 M Run
50 20 LB Push Press ( not for time)
Heading to California for RX fun, food and beverage. Have a great week everyone!
33:07 Rx–that was fun.
35:12 RX
39:47
20" box
Sub 45lb Thrusters for WB
Great Monday WOD!!!!
I am pretty sure this was my worst filty fifty ever! I was super slow the entire workout…
40:20
20" box
Melanie did 36:14/17" box/situps/can't remember push press modification/12 lb wall ball/singles
44:59
20" box jump
only 25 burpees