Tuesday, 07 June 2009

Comments

1. Susan says

   7 July 2009 at 07:17

   A year ago Annie took me 19.32 minutes.
   Today 10.25 singles.

   woohoo!

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2. jflea3 says

   7 July 2009 at 08:20

   13:43 RX unanchored SU

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3. michel.murphy63 says

   7 July 2009 at 08:36

   Right on Susuan!

   Any suggestions for jump rope alternatives aside from step ups? Three months since heel fracture and in good shape but want to stay that way and ease in to WOD like this. Modified big time and focus on form over time.

   100 step ups – 12 "
   100 squats
   75 push ups
   70 sit ups unanchored

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4. Danny says

   7 July 2009 at 08:52

   8:00 RX unanchored SU

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5. Robert says

   7 July 2009 at 08:53

   Nice work, Susan. 6:33 Rx unanchored.

   Hey, Jimmy, it is July. Doing June again will only delay your return but we will have more months of summer and I could go on my vacation again.

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6. erin says

   7 July 2009 at 10:03

   21-15-9 push ups and squats, run 400 in between = 9:46 good job guys!! 🙂

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7. Irene says

   7 July 2009 at 12:11

   11:53 singles
   vs. 13:11 on 5/11

   Thx for a good vaca WOD, Erin!

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8. Danny says

   7 July 2009 at 13:21

   Melanie did 12:51 singles

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