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Tuesday, 30 June 2009

29 June 2009 by 6 Comments

Overhead Squat
5-5-5-5

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Remember to get some lighter reps to warm-up BEFORE starting with the 5 reps.
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Comments

  1. Angie says
    30 June 2009 at 08:00

    87 lbs

    Good job everyone!

  2. Danny says
    30 June 2009 at 08:26

    105 lbs.
    Also made up yesterday's workout – 13:34 RX,OR

  3. Robert says
    30 June 2009 at 10:26

    115 lbs

  4. Irene says
    30 June 2009 at 10:37

    87 lbs

    (vs. 67 on 5/14/09) Woo hoo!!!

    Thanks Erin!

  5. John says
    30 June 2009 at 11:41

    87 lbs

  6. Bershunda says
    3 July 2009 at 19:43

    87 lbs

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