Monday, 29 June 2009

“Helen”

400m Run
21 Kettlebell Swings (1.5 pood)
12 Pull-ups

3 rounds

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Comments

  1. Ran outside for 30+ minutes. Lots of hills so it felt just like home.

  2. 19:43 Rx – outside run

  3. Robert says

    13:50 Rx–outside run–Good to be back in the saddle.

  4. 15:28 Rx – outside run.

  5. Melanie did 16:21/35lb KB/1" band

  6. 13:30 35LB/1"/OR

  7. 13:34 RX outside run

  8. Bershunda says

    18:57 RX

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