MP CrossFit
South Tulsa's Premier CrossFit
Ran outside for 30+ minutes. Lots of hills so it felt just like home.
19:43 Rx – outside run
13:50 Rx–outside run–Good to be back in the saddle.
15:28 Rx – outside run.
Melanie did 16:21/35lb KB/1" band
13:30 35LB/1"/OR
13:34 RX outside run
18:57 RX
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Ran outside for 30+ minutes. Lots of hills so it felt just like home.
19:43 Rx – outside run
13:50 Rx–outside run–Good to be back in the saddle.
15:28 Rx – outside run.
Melanie did 16:21/35lb KB/1" band
13:30 35LB/1"/OR
13:34 RX outside run
18:57 RX