“CrossFit Total”
Back Squat – 1 rep max
Shoulder Press – 1 rep max
Deadlift – 1 rep max
Unlike the CFT’s we have done in the past with doing only 3, 1 rep attempts; CFHQ has now adapted to allowing more sets in order to get to your true 1 rep max. If you get there in 2 sets, great. Or, if it takes you 4 or 5 that is fine too. Simply put: find your 1 rep max with each lift.
Compare to 10 Jul 08
Post max loads and total score
BSQ: 170 (pr!)
SP: 75
DL: 242 (pr!)
Total: 487
Comp to 10/16/08: SQ 165, DL 217, SP 75; Total 457
Comp to 7/17/08: SQ 155, DL 200, SP 70; Total 425
Back Squat: 300
Dead Lift: 345 (new PR by 30 lbs)
Shoulder Press: 135 (only had time for 1 rep)
TOTAL: 780
I hadn't squatted 300 lbs since high school. Thanks Jim for partnering with me on this. Good job Angie!
Back Squat: 300 (45 lbs PR)
Dead lift 345 (40 lb PR)
Shoulder Press: 165 (10 lb PR)
Total: 810
Good job, everybody. Thanks, Clint.
Melanie did:
Back Squat: 95
Dead Lift: 165
Shoulder Press: 65
Total: 325
Back Squat: 125
Dead Lift: 165 (vs 115 on 6/2/09)
Shoulder Press: 55
Total: 345
Huge numbers everyone!!!
Back Squat: 170 (PR)
Deadlift: 252 (PR)
Shoulder Press: 70
Total = 492
Back squat: 200
Shoulder press: 100
Deadlift: 235
Total: 535