4 rounds:
Sprint 800m
walk 400m
Post total sprint time to comments
“total sprint time” is the total time doing 800’s
OR
Rest
South Tulsa's Premier CrossFit
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total "sprint" time: 21:39
Total sprint time:15:44
Total sprint time 16:18
I am planning on doing this on Saturday. Did you guys sprint inside or out? I don't know if I would be doing much sprinting up that hill.
It was outside. And the term "Sprint" is being thrown about as if it truly means "sprint". An 800m run on "Hell Hill" is not a sprint by any stretch of the imagination!
Total run time: 17:19
Outside run/Inside walk
Yeah — I would not call it a "sprint".
"Sprint" outside–walk inside
Melanie's total sprint time 19:03/outside run/inside walk