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Friday, 29 May 2009

28 May 2009 by 12 Comments
TOO EASY!!

4 rounds for time of:

Run 400m
20 Knees to Elbows
30 Push-ups
40 Squats

Post time to comments

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Comments

  1. Connor says
    29 May 2009 at 07:03

    22:30 Rx

    Have a good weekend all!

  2. Angie says
    29 May 2009 at 07:32

    That’s gross Jimmy!

    My time: 35:09 TGIF!

  3. Susan says
    29 May 2009 at 07:44

    eeewwwww…gross picture!

    30:12 outside run;SU

    Tonight: meet at Andale’s 61/Yale @ 5:30pm til ?
    All welcome!

  4. Susan says
    29 May 2009 at 07:48

    PS–I need help laying sod for 2 Habitat for Humanity homes tomorrow morning. It’s a great WOD for body and soul! Email me for addresses 7334@cox.net

  5. vpbay says
    29 May 2009 at 07:57

    35:28 Rx outside run!

    Come join us Sat eve! I will still be around in June, but the packing starts in earnest after Sat’s cookout. Kids included, adult bev’s after 4pm! There must be a crossfit workout that includes a jupiter jump! We live in Thousand Oaks on Toledo Ave about 1/4th mi from 91st–With the big FOR SALE sign at the end of the drive!

  6. Robert says
    29 May 2009 at 10:02

    23:57 Rx

  7. Danny says
    29 May 2009 at 10:08

    28:09 RX (outside run)

  8. jflea3 says
    29 May 2009 at 10:43

    33:44 RX outside run

  9. Angie says
    29 May 2009 at 11:02

    OH! OH!! Outside run! Rx!! And all that stuff. 🙂

  10. Nicole says
    29 May 2009 at 12:22

    25:55 Rx – Outside Run

    That was way harder than it looked on paper!
    Took all I had to hold in my breakfast on the last run! Ouch!

  11. Bershunda says
    31 May 2009 at 00:25

    29:?? – I was so exhausted that I completely forgot my time.

  12. Irene says
    1 June 2009 at 06:55

    26:07
    Outside Run
    2 rds KPU

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