Saturday, 23 May 2009

First MP CrossFit shirt “sweat angel”!
(produced by Dylan McCant)

“Annie”

50-40-30-20-10
Double Unders
Sit-ups

OR

Rest

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Comments

  1. Nicole says

    6:46 RX Nicole
    9:14 Singles Dylan

    Happy Holiday Weekend!

  2. BIZ
    24:02
    with some slight modifications

    Thanks for the Saturday workout Erin! It was great. And good job to everyone breaking their Annie PRs.

  3. Robert says

    6:07 PR by 1:30

  4. 9:44 RX PR by 17:26

  5. Melanie did the BIZ in 18:56/singles/1″ band

  6. 13:52 RX

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