For Time:
“Biz”
25 Pull-ups
50 Double Unders
75 Sit-ups
100 walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups
Compare to 09 March 2009
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19:31 singles. 1.5 & 2" bands. what a bummer….
24:27 Rx Plu, single jumps
Looking back at my notes, this was the very first workout I ever did with Rx pull ups.
Today my time was better by 3:58 !!
Congratulations Angie on the almost 4 min improvement! Strong work.
18:48 singles. i suck a**
25:03 Rx – First workout with double unders (and it wasn’t pretty). I did almost the 4:1 singles to get those 50 DUs.
29:48 RX
19:58 RX
12:55 Rx
Happy Memorial Day Weekend all. Be safe 🙂
14:45 RX. Great work Angie and John. Looking forward to seeing you, Jimmy.
18:44 RX
Thanks for kicking my butt all week Erin!!
Good job.
23:05 RX