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Wednesday, 20 May 2009

19 May 2009 by 17 Comments

For Time:

Run 800m
50 Thrusters (65/45)
30 Pull-ups

Run 800m

25 Thrusters (65/45)
15 Pull-ups
Run 800m

Post time to comments
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Comments

  1. Dylan says
    20 May 2009 at 07:22

    23:10 RX

  2. Angie says
    20 May 2009 at 07:30

    30:31 Rx, Row

  3. Susan says
    20 May 2009 at 07:54

    33:50 outside run

  4. Robert says
    20 May 2009 at 08:35

    23:45 outside run RX–nice job all.

  5. John says
    20 May 2009 at 09:29

    32:09 RX and outside run

  6. Connor says
    20 May 2009 at 09:44

    21:33 Rx – Outside run

    Good job everyone!

  7. Danny says
    20 May 2009 at 09:55

    27:12 outside

  8. vpbay says
    20 May 2009 at 11:13

    34:38 Thrusters Rx, run (walk) outside, fat girl band…was so sluggish feeling this am thought about not showing–glad I did!

  9. Clint says
    20 May 2009 at 11:42

    31:28
    1″ Band; Outside Run

  10. Irene says
    20 May 2009 at 12:18

    26:50 1″/32lb/OR

  11. Nicole says
    20 May 2009 at 13:16

    24:35 rx

    Jimmy – Did you forget we also have a 400?!!!!!

  12. Nicole says
    20 May 2009 at 13:17

    outside too

  13. Dylan says
    20 May 2009 at 14:06

    23:10 (RX – Outside Run).

  14. Danny says
    20 May 2009 at 15:55

    Melanie did 30:01, 32lb,1″,OR

    Great job, Virginia!!!

  15. Aimee says
    20 May 2009 at 16:39

    29:00 RX outside run

  16. Stacy J says
    20 May 2009 at 21:04

    23:22 bike, 2″

  17. Bershunda says
    23 May 2009 at 10:46

    30:04 RX – Outside Run

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