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Monday, 11 May 2009

10 May 2009 by 15 Comments

“Barbara”

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

5 Rounds for time

Compare to 25 June 2008

Post time to comments

This is the week starting the new schedule. The current/old schedule is still in effect, except no classes on Thursday after the 0930. If you have any questions, email or call me; or ask Erin.

Here is the new class schedule:

Mon, Tue, Wed, Fri: 0530 (adv.), 0630, 0930, 1130, 1730
Thursday: Rest
Saturday: 0800 (adv.), 0900, 1000
Sunday: Rest

3-2-1 GO!
Filed Under: Uncategorized

Comments

  1. Connor says
    11 May 2009 at 06:53

    26:15 Rx -)

  2. Dylan says
    11 May 2009 at 06:58

    34:17

  3. Susan says
    11 May 2009 at 07:57

    30:27 2″

  4. Danny says
    11 May 2009 at 08:19

    30:52 RX

  5. Clint says
    11 May 2009 at 08:46

    42:32
    1″ Band

  6. Jim says
    11 May 2009 at 09:13

    42:48 RX

  7. Robert says
    11 May 2009 at 09:39

    29:56 RX

  8. Nicole says
    11 May 2009 at 11:15

    34:16
    1″ band

    brutal monday

  9. vpbay says
    11 May 2009 at 11:22

    35:32…Is there an opposite of Rx? 🙂

  10. Jerry says
    11 May 2009 at 11:43

    37:09 RX

  11. Rusty says
    11 May 2009 at 14:34

    25.38 new PR

  12. Bershunda says
    11 May 2009 at 15:12

    36:44
    1/2″ band

  13. Danny says
    11 May 2009 at 20:20

    Melanie did 34:55 1″ band

  14. Julie says
    12 May 2009 at 06:42

    25:05 3 rounds

  15. erin says
    14 May 2009 at 17:24

    34:33 rx

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