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Wednesday, 06 May 2009

5 May 2009 by 16 Comments


4 rounds for time of:

25 Sit-ups

25 Burpees
25 Squats
25 Pull-ups
Run 400m

Post time to comments
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Comments

  1. Clint says
    5 May 2009 at 22:04

    Is May burpee month?

  2. Dylan says
    6 May 2009 at 07:01

    35.07 RX.

    Not being able to figure out the kipping swing makes me want to beat my head against the wall…

    Good job everyone. It was humid in the dungeon today.

  3. Sister says
    6 May 2009 at 07:19

    39:51 All I have to say is WOW! Oh and 1/2″ band.

  4. Angie says
    6 May 2009 at 07:39

    45:29 Rx

    What a workout!!!

  5. vpbay says
    6 May 2009 at 07:48

    modified from office–no run or pullups

  6. Clint says
    6 May 2009 at 08:44

    That effin sucked.

    55:14 1″Band

    Note to self: don’t eat beef burritos the night before. Pukie was knocking, but I didn’t let him in.

  7. Connor says
    6 May 2009 at 09:53

    26:32 Rx

  8. Jim says
    6 May 2009 at 10:04

    54:24 RX

  9. Robert says
    6 May 2009 at 10:41

    34:12 RX

  10. Nicole says
    6 May 2009 at 11:25

    31:29
    1″ band

    Ouch!

  11. Susan says
    6 May 2009 at 12:42

    will I ever get PLUs? <38:00 for the wod

  12. Danny says
    6 May 2009 at 13:14

    Melanie did 37:13 – 1″ band

  13. Danny says
    6 May 2009 at 14:22

    37:12 RX

  14. Irene says
    6 May 2009 at 20:57

    CFBC WOD 18:08 (20″ box); 4 mins faster than Week 1

  15. Julie says
    6 May 2009 at 22:16

    47:47

  16. Aimee says
    7 May 2009 at 18:52

    35:20 (.5″, Inside run)

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