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Tuesday, 21 April 2009

21 April 2009 by 12 Comments

Front Squat 3-3-3-3
Back Squat 5-5-5-5

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Comments

  1. Angie says
    21 April 2009 at 07:42

    127 FS
    147 BS

    (is that right, B?)

  2. jflea3 says
    21 April 2009 at 08:36

    225 FS
    245 BS

  3. Bershunda says
    21 April 2009 at 16:22

    I don’t remember what our max was Angie. I think that is right…

    127 FS
    147 BS

  4. vpbay says
    21 April 2009 at 18:48

    117 FS
    147 BS

  5. Robert says
    21 April 2009 at 18:58

    150 FS
    165 BS

  6. MP Jimmy says
    21 April 2009 at 19:39

    Good job you all! Impressive numbers. And yes, we have done front sq’s before. We did them in the “Bear” WOD. See ya later.

  7. Rusty says
    21 April 2009 at 20:03

    185 FS 225 BS (PR) BW 174. 1 rep max was 170 I think my 1 rep max will be 200 and my next new PR. Great job everyone.

  8. Sister says
    21 April 2009 at 21:02

    Did I make it to 127 FS? I want to say I did, but maybe it was 117. BS I know I was lower than the other girls. 137, I think. Why can’t I ever remember? Jimmy, B really pushed us today. It was like you were there! 🙂

  9. MP Jimmy says
    21 April 2009 at 21:34

    I took my company cadre through their first CrossFit WOD:
    40 SQ
    30 SU
    20 PU
    Run 200m
    3 rds

    My time was 9:23. Theirs ranged between 10:20-15:01. We are doing the blog WOD tomorrow. We will see how they stack up!

  10. Danny says
    21 April 2009 at 21:51

    Melanie did 85 FS
    92 BS

  11. John says
    22 April 2009 at 15:52

    137 FS

  12. Irene says
    24 April 2009 at 21:14

    90 FS
    95 BS

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