Monday, 13 April 2009

“Mr. Joshua”

Run 400 meters
30 Glute-ham sit-ups
15 reps of 250lb Deadlift

Five rounds for time

Post time to comments

Comments

  1. 27:49 Rx

    Clint, thanks for encouraging me that last round!!

  2. 22:06- 135 lbs. I am starting to feel better about deadlifts.

  3. 23:08 185 lbs. Still need to work on my deadlifts.

  4. 26.34
    225lb

  5. 27:49 RX

    Great job Angie!

  6. 29:08 (185 lbs)

  7. 19:53 (65 lbs)

  8. 20:29 RX – Nicole

    Thanks for pushing me Erin!!

  9. MP Jimmy says

    18:33 RX – Gotta work on faster SU’s

  10. 18:44 Rx, 11 seconds off, gotta push myself harder next time…

  11. Bershunda says

    24:47 RX

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