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Thursday, 09 April 2009

8 April 2009 by 13 Comments

Deadlifts

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Comments

  1. Clint says
    8 April 2009 at 20:43

    Dylan is thinking, “Must….beat….Nicole’s….time”

  2. cbriggs07 says
    8 April 2009 at 21:08

    I will let you all know how the new schedule will be, as I can’t make it tomorrow 🙂

  3. Angie says
    9 April 2009 at 07:34

    Bershunda ROCKS deadlifts! I bow to her greatness!!!!

    My max: 212

  4. Jim says
    9 April 2009 at 08:09

    305 lbs

  5. Danny says
    9 April 2009 at 08:38

    255 lbs

  6. Robert says
    9 April 2009 at 08:59

    237–20 better than my previous PR

  7. Dylan says
    9 April 2009 at 13:32

    What a hunk!

    195 – PR by 20 lbs.

    oh and for the record…it was ONLY 7 seconds…

  8. Dylan says
    9 April 2009 at 13:33

    dylan’s post above is from me (nicole) – i thought i was signed in not him – sorry

  9. John says
    9 April 2009 at 14:01

    237 – Also 20 better than PR.

  10. Bershunda says
    9 April 2009 at 14:01

    Thanks for the compliment Angie! You did awesome too! I am terrible at everything else so I guess everyone has to be good at one thing! 🙂

    232 – PR

  11. Sister says
    9 April 2009 at 17:07

    Worked on my form for deadlifts and did Randy from Tuesday- 8:___ ____ Help me out Jimmy! 🙂

  12. MP Jimmy says
    9 April 2009 at 20:05

    Sister, I have left the gym but I think your time was 8:53. That gets you first place on the female side of the “Wall of Fame”. Congrats!

    My deadlifts today-385 felt weak today, should have followed the new plan and rested!!

  13. Dylan says
    11 April 2009 at 09:07

    275 lbs. Completed on Saturday morning after a 25 minute run.

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