Monday, 06 April 2009

AMRAP in 20 minutes of:

“Cindy”

5 Pull-ups
10 Push-ups
15 Squats

or

“Mary”

5 Handstand Push-ups
10 Pistols (5 each leg)
15 Pull-ups

Post total number of completed rounds to comments

Comments

  1. Cindy
    13 Rounds – Rx

  2. 1O rounds; RX

  3. 12 Rds
    1″ band

  4. Bershunda says

    Cindy – 15+ Rounds (0.5″ band)

  5. Cindy – 15 Rds.

  6. 16+ Rounds; RX

  7. Nicole says

    Cindy 14 RDS (shy 3 squats of 15 rds – UGH!)
    1″ band

  8. 14 rounds + RX

  9. MP Jimmy says

    “Mary”-10+ rds RX

  10. Sister says

    15 + rounds on Cindy (.5″) band

  11. Robert says

    Cindy RX 16 rounds–first Cindy with no band

  12. Cindy RX 11 rounds

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