For Time:
100 Pull-ups
or
100 Overhead Squats (95/65)
CFBC:
For Time:
50 Pull-ups
Post time to comments
South Tulsa's Premier CrossFit
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100 PL/U
9:45
1.5″ band
100 OHS rx
16:48
This was a tough choice! I want to do the 100 pull-ups next week.
5:08 Rx
100 PLU 8:45 RX
100 OHS 24:21 RX
13:04 RX PLU
5.00 RX and new PR
12:26 OHS RX