Tuesday, 24 March 2009

“Griff”

Run 800m forward
Run 400m backwards
2 Rounds for time

Comments

  1. 16:55 RX!

  2. 12:53.

  3. 19:34

  4. 13:32

  5. Bershunda says

    15.49 – Way too long!

  6. 16:07

  7. 14:50

  8. 13:45

  9. MP Jimmy says

    12.50 outside 800m

  10. 12:43–inside 800 but pining to be outside.

  11. 2X Griff 11:13 inside 5 minutes recovery 13:16 Outside

  12. cbriggs07 says

    11:09 – all outside

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